Jane Hamilton Pilates offers small-group Pilates classes for adults of all ages and levels of ability. Jane currently only offers online Pilates classes that she takes from her Edinburgh Pilates studio.
During each class, everybody will be given individual support, feedback and encouragement.
Pilates is a type of exercise that develops the body uniformly. It has many benefits including correcting posture, strengthening and lengthening muscles, and reducing stress. It can help with many common ailments and injuries such as backache, sciatica, and shoulder pain.
If you aren’t sure if Pilates is suitable for you, then please get in touch to explain your concerns or read some of our Pilates Case Studies.