Breakfast: 2 bread cuts – little, 6 egg whites, 1 mug dark espresso or dark tea (66+ 68 + 1 = 134 calories)
Lunch: 130g chicken bosom, 100 grams rice or 1 bread (214+ 130 = 344 calories)
Supper: 130g chicken bosom, 100 grams potato bubbled (214 + 87 = 301 calories)
Utilize 3 cups dark espresso, 6 liters of water consistently
Breakfast: 2 bread cuts – little, 6 egg whites, 1 mug dark espresso or dark tea (66+ 68 + 1 = 134 calories)
Lunch: 130g chicken bosom, 100 grams rice or 1 bread (214+ 130 = 344 calories)
Supper: 130g chicken bosom, 100 grams potato bubbled (214 + 87 = 301 calories)
Utilize 3 cups dark espresso, 6 liters of water consistently
Side Lateral Raises 3 Sets 20 Reps
Situated Arnold Press 3 Sets 20 Reps
Twisted around Dumbbell flies 3 sets 20 Reps
Leg Raises (however much you can do)
Walk: 20 minutes moringa tea for weight loss